Pole dancing is fast becoming one of the most popular ways to get fit and stay in shape! Although once only associated with strip clubs it is now recognised for its huge advantages in the health and leisure industry and as a fitness class has absolutely nothing to do with stripping!

All classes are started with a warm up, this is to prepare the muscles and joints for exercise. Then we will begin some pole work! I will demonstrate some spins, tricks and transitions and guide you through them. You will be given some time to practice! We will also do some floor work and may work on routines too!

Come along to an Ascent-trix class and you will see women from all walks of life, all ages (16+), abilities, sizes, shapes and fitness levels. It just takes a little bit of patience and a lot of fun!
You do not need to a have a certain fitness level or any co-ordination before being able to take part, it actually come with it!
Lots of ladies think that having no upper body strength means they will not be able to do it! But it just builds gradually and comes with time! I honestly believe if you enjoy it (that’s what its all about) then you will pick it up!

The benefits you will gain from an Ascent-trix Pole dancing for fitness and fun class are endless! Some of them are…