| What is involved?
All classes are started with a warm up, this is to prepare the muscles
and joints for exercise. Then we will begin some pole work! I will
demonstrate some spins, tricks and transitions and guide you through
them. You will be given some time to practice! We will also do some
floor work and may work on routines too!
Then to finish of we will do a cool down and stretch!
What would I need to wear?
We recommend you wearing shorts if you feel comfortable to do so,
I think its good to get used to the feel of the pole on the skin
as early as possible. but, if you would prefer, by all means you
can wear leggings or jogging bottoms I would prefer you to be happy!!
On top a comfy t-shirt/vest top will be fine!
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I’m not sure, I think I’m too
old/unfit/over weight?
Anyone can do it!
Come along to an Ascent-trix class and you will see people from
all walks of life, all ages (16+), abilities, sizes, shapes and
fitness levels and both men and women! It just takes a little bit
of patience and a lot of fun!
You do not need to a have a certain fitness level or any co-ordination
before being able to take part, it actually come with it!
Lots of ladies think that having no upper body strength means they
will not be able to do it! But it just builds gradually and comes
with time! I honestly believe if you enjoy it (that’s what its all
about) then you will pick it up!
Our classes are mixed ability so whether you have lots and lots
of pole experience or are a complete beginner Ascent-trix classes
can cater for everyone and you will find pole buddies of the same/similar
abilities!!
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Why choose Pole Fitness? What
are the benefits?
Pole Fitness is like no other exercise class you have tried before!
First and foremost it is FUN!
Then on top of that the benefits you will gain from an Ascent-trix
Pole Fitness & Dance class are endless! Some of them are…
Improved strength and stamina
Improved muscle tone
Can aid weight loss
Improved co-ordination
Increased confidence
Improved posture
Meet new people
Make fantastic friends
Gain new skills
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